Meditation Break: Dealing With Distraction & Fragmented Thinking
A Talk by Sabrina Woods (Holistic Career Coach & President, Career Counselors Consortium)
About this Talk
File it away! During this short guided meditation, we will identify what's distracting us, and purposefully set it aside. This creates space in the present moment for your brain to handle the incoming information that's really important to us. Holistic career coach Sabrina Woods will be your guide.
About The Speaker
Sabrina Woods
Sabrina Woods is a master career coach, engaging workshop facilitator, trainer, and leader for the Career Counselors Consortium Northeast (a professional association based in Boston). Mindfulness, positive psychology and neuroscience are part of her tool kit for helping clients lower their stress during career and other life transitions.